Train your Mind
Mock exams may be on the horizon for you at this time of year, and if they are the 2357 study method may be a helpful approach for you. Take a look at this post to find out more...
Social media: use it—don’t let it use you
Social media platforms can be great for staying close to people you care about, discovering new music/art/sports, and finding communities that get you. It can also crank up stress, steal sleep, and turn "just checking" into a 2-hour scroll. Here’s how to keep the good and dodge the nonsense.
Friendship: What to Keep, What to Question and How to Grow
Switch Off for Summer: A tiny routine to actually relax
Done with exams and work for now? 🙌🏼 Congrats. Now don’t accidentally stress your way through your whole break.
Just Breathe: A Quick Mindfulness Exercise to Switch Off
Take a look at our introduction to Mindfulness as part of our 'Train Your Mind' series, and then explore more in 'Recharge'.
3-Minute Calm: Settle in for the Exam
Need something simple to do in the exam room that actually works? This is a tiny routine you can remember and use right before the paper starts. No drama, no long breathing charts — just three minutes to steady your body and focus your mind.
Focus Timer: Train your brain to start (and stop) on cue
Need a study tool that’s simple, repeatable, and actually makes starting easier? The Focus Timer is a tiny routine you do every session so your brain learns: “When X happens, we work. When Y happens, we stop.”