Train your Mind
New Term, New You? Try Identity ‘Pilots’ Instead
September - Back to classes and you might feel like pushing your boundaries this term. You don’t need to reinvent yourself; you can test new micro-versions and changes to see what feels like you.
Weekly Check-In: Pilot A (Activity) & Pilot B (Study Skill)
💡 This Weekly Check-In is great if you're trying out anything new this term, as we suggested in our New Term, New You? post, or just trying to review and balance the activities in your life and what you want to prioritise.
Back-to-School Reset: Morning Routine That Sticks
Smooth mornings = better days. Build a 10-minute AM flow.
Results Day Mindset: Celebrate, Regroup, Move
August - However it goes, you always have options and people.
Offline On Purpose: Summer Social That Actually Recharges You
July - Rest is a skill. Design it - and make the most of it this summer 🌞
After the Paper: How to Stop the Spiral
June - The exam is over. Your brain is not. Here’s how to switch it off.
Big Test Week? Micro‑Confidence Plays That Calm the Room
May - Confidence isn’t a feeling; it’s a sequence.
Study Reps > Marathon Sessions: A Teen Guide to Focus Blocks
April - Two neat 25‑minute reps beat a messy 3‑hour sit‑down. Level up your study skills with these tips.
Power Up Your Revision: 3 Proven Techniques to Remember More
As we head towards the key summer exam periods for most of us, here's some tips and approaches to help you work smarter for your tests... that's not always the same as working harder 🧠