Phone After 9? Nah: Sleep‑Savvy for a Sharper Mind

3–4 min read 

Why it matters Better sleep = steadier mood, faster recall, fewer “blank mind” moments in class.

Try this tonight

1. Curfew: Set app limits for 21:00.

2. Bedroom charge: Phone on the landing.

3. Wind‑down trio: warm drink, stretch, 3‑minute breath.

Scripts to steal

• “I go ghost at 9. I’ll reply tomorrow.”

• “Putting my phone to bed so I can wake up.”

An Analogue Alarm stops the midnight scroll. Bundle with the Sleep Cards for pre‑bed prompts and go 'old school' in your evening routine. 

Hit the Intrepid Youth social channels to find sleep wind-down audio for 5‑minute drift‑starters or try any of the Recharge › Sleep Well tools here on the website.