Year Wrap — Reflection Guide & Checklist
Bye bye 2025... take a few minutes to reflect and document your year before looking ahead to 2026 📓
Sleep Environment Makeover: Build Your Chill Zone on (Almost) No Budget
You don’t need fancy gear or anything special to do a sleep environment makeover. You need less clutter, softer light, and a few smart habits.
The 60-Second Body Scan: Hit Pause, Find Calm
A body scan is a super-short check-in that helps you notice what your body’s doing - tight shoulders, clenched jaw, shallow breathing - and dial it down.
Screen Sunset: A Chill Shut-Down Routine for Your Brain
If you're conscious that you find it difficult to switch off at the end of the day and know that screen time is playing a part in that, try our quick 30-45 minute screen sunset checklist, to ease you through the switch off and prepare yourself for sleep.
3-Minute Reset: Fast, simple, and actually useful
Your Glow: An introduction to looking after your skin
Curious about skincare and makeup, but not sure where to start and how to separate the rubbish from the good stuff? Well, this one’s for you...
The 90-Minute Recharge Reminder: Decompress, Reset, and Feel Human Again
Overwhelmed? Snappy? Brain like static? Run this self-care and wind-down. It’s screen-light, zero-perfection, and budget friendly.
I’m Not a Kid Any More - So Why Am I Still So Tired?
Welcome to a teen’s guide to how our sleep really changes when we hit secondary school...
The 'Five Senses Breath' Technique
Find out more about the 'Five-senses breath technique', also known as a grounding exercise, for helping calm anxious thoughts.