Your Reset: Post-Exam Self-Care
🙌 Exams are done. Your brain’s still buzzing. Let’s land the plane gently - no guilt, no grind - just a simple reset to feel like you again.
Box Breathing 4-4-4-4: A Tiny Hack to Calm Big Feelings
Feeling jittery before a test, tryouts, or sending 'that message'? Box breathing is a 60-second reset you can do anywhere—no apps, no mat, just you.
Your Clear-Head Season: Allergy Self-Care
Sniffly? Itchy eyes? Brain like static? This is your calm, hype-free guide to getting through allergy season - if it affects you - with fewer symptoms and more you.
4-7-8 Wind-Down: The One-Minute Sleep Switch
Log off a busy mind quickly, when you're trying to relax and sleep - the 478 breathing technique is simple and fast...
Mind the Gap: How Sleep Needs & Patterns Shift from Childhood to Teenage Years
Biological clocks, social pressures and school timetables all collide in adolescence, bending sleep in ways parents (and young people) can’t ignore. Here’s a UK-centred look at what changes, why it matters and what you can do about it.