Good Food, Good Habits

Shop smart, spend less, eat better.

New year, new you? It doesn't have to be too big a change - but introducing mindful eating into your routine to help your busy brain is definitely a resolution to consider... 

Enjoy the food, keep your energy. Zero guilt required.

Give your body backup—easy snacks with protein + plants.

👻 With Halloween around the corner, make sure you stay sweet with our guide to sugars and how to pick and choose the best 

Fuel right, feel stronger, recover faster.

Lunch that hits: cheap, quick, and actually tasty.

Short version is that a little caffeine can sharpen focus and help on game day; but, too much (or too late) can tank your sleep, spike anxiety and wreck performance the next day.

Here’s a no-nonsense guide to caffeine and you. 

Wake up to breakfast!