Food Shopping Confidence

Why it matters (quick science): Planning + label basics = higher protein/fibre for less money → steadier energy and mood.

How to do it (3 steps):

1. Map your route: produce, proteins, frozen, then middle-aisle staples.

2. Read labels: ingredients order; check protein & fibre per serving.

3. Build a budget cart you’ll actually eat.

£15 Challenge (sample basket):

Oats, eggs, canned beans, frozen mixed veg, rice, store-brand yogurt, bananas, peanut butter.

Makes: oats/yogurt/eggs breakfasts; rice+beans+veg bowls; PB-banana toasts; snack packs (~10–12 meals/snacks depending on portions).

5 Grab-and-Go Wins:
💡 Canned tuna/beans
💡 Frozen veg/fruit
💡 Store-brand yogurt
💡 Whole-grain pasta/rice
💡 Peanut/seed butter

Troubleshooting:

• “Labels are confusing” → compare per 100 g for a fair match.

• “Prices jumped” → buy frozen/canned produce; choose store brand; watch unit prices.

Checklist:
✔️ 1 protein (eggs/beans/tuna)
✔️ 2 colours (veg/fruit—fresh or frozen)
✔️ 1 grain (rice/pasta/oats)
✔️ 1 snack with fibre/protein
✔️ Check unit price + store brand

Mini-Guide (save/share):
Cart formula: Protein + Colours + Grain + Snack.
Middle aisles have gems: oats, beans, rice, tuna, frozen fruit/veg.