Grilled Chicken Quinoa Bowl
A protein-packed, fiber-rich meal that's as colorful as it is satisfying. This simple yet nutritious bowl combines tender grilled chicken with fluffy quinoa and fresh vegetables for a perfect balanced meal that's easy to prepare at home.
What You'll Need
Step-by-Step Instructions
Follow these simple steps to create your delicious and nutritious chicken quinoa bowl. The entire meal comes together in about 30 minutes, making it perfect for busy weeknights when you want something healthy without spending hours in the kitchen.
Let's break down the process into five easy-to-follow stages that will help you cook with confidence.
Step 1: Cook the Quinoa
- In a saucepan, bring water or chicken broth to a boil.
- Add rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes or until all water is absorbed.
- Remove from heat and let it sit covered for 5 minutes to finish steaming.
- Fluff with a fork to separate the grains.
Pro tip: Using broth instead of water adds extra flavor to your quinoa base!
Step 2: Prepare and Marinate the Chicken
Mix Marinade
In a bowl, combine 2 tbsp olive oil, 1 tbsp lemon juice, 1 tsp smoked paprika, 1 tsp garlic powder, salt, and pepper until well blended.
Coat Chicken
Place chicken breasts in the bowl and turn to coat evenly with the marinade, ensuring all surfaces are covered.
Let Rest
Allow chicken to marinate for at least 10 minutes (or up to 2 hours in the refrigerator for deeper flavor).
Step 3: Grill the Chicken
- Preheat a grill pan or outdoor grill over medium-high heat until hot.
- Place marinated chicken on the grill and cook for 5-7 minutes on the first side.
- Flip and cook another 5-7 minutes, or until internal temperature reaches 165°F (74°C).
- Remove from heat and let rest for 5 minutes before slicing into thin strips.
Step 4: Prep the Vegetables
Step 5: Assemble Your Bowl
- Divide the fluffy quinoa between two bowls, creating your grain base.
- Arrange sliced grilled chicken on top of the quinoa.
- Add sections of halved cherry tomatoes, diced cucumber, and sliced avocado.
- Tuck in fresh spinach or mixed greens.
- Drizzle with a little olive oil and a squeeze of fresh lemon juice.
- Sprinkle with fresh herbs like parsley or coriander for a flavor boost.
Why This Bowl Works
Step 4: Prep the Vegetables
Tomatoes
Wash and halve 1 cup of cherry tomatoes, revealing their juicy centers.
Cucumber
Dice 1 cucumber into small, refreshing cubes for a satisfying crunch.
Avocado
Slice 1 ripe avocado just before serving to prevent browning.
Greens
Wash and dry 1 cup of baby spinach or mixed greens thoroughly.
Step 5: Assemble Your Bowl
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