3-Minute Reset: Fast, simple, and actually useful
Feeling frazzled before class, a tryout, or a big text reply? This is a tiny, portable routine you can do anywhere — in three minutes flat — to quiet the noise and get your head back. How to do...
The 'Five Senses Breath' Technique
Find out more about the 'Five-senses breath technique', also known as a grounding exercise, for helping calm anxious thoughts.
Box Breathing 4-4-4-4: A Tiny Hack to Calm Big Feelings
Feeling jittery before a test, tryouts, or sending 'that message'? Box breathing is a 60-second reset you can do anywhere—no apps, no mat, just you.
4-7-8 Wind-Down: The One-Minute Sleep Switch
Log off a busy mind quickly, when you're trying to relax and sleep - the 478 breathing technique is simple and fast...