Train your Mind

Done with exams and work for now? 🙌🏼 Congrats. Now don’t accidentally stress your way through your whole break. 

Take a look at our introduction to Mindfulness as part of our 'Train Your Mind' series, and then explore more in 'Recharge'. 

Need something simple to do in the exam room that actually works? This is a tiny routine you can remember and use right before the paper starts. No drama, no long breathing charts — just three minutes to steady your body and focus your mind.

Need a study tool that’s simple, repeatable, and actually makes starting easier? The Focus Timer is a tiny routine you do every session so your brain learns: “When X happens, we work. When Y happens, we stop.”