Documentary Nights: Reset Your Brain’s Relationship with Your Phone
As the holidays draw nearer, why not take the opportunity of some downtime at home to reset your relationship with your phone? No one likes being told what to do... are you letting your tech influence your behaviour....
Sunday Weekly Reset: Prep Your Week, Protect Your Balance
A calm Sunday hour of time spent can save you a chaotic week - check out our suggested weekly reset approach and see if it works for you.
Mock exams may be on the horizon for you at this time of year, and if they are the 2357 study method may be a helpful approach for you. Take a look at this post to find out more...
Social media: use it—don’t let it use you
Social media platforms can be great for staying close to people you care about, discovering new music/art/sports, and finding communities that get you. It can also crank up stress, steal sleep, and turn "just checking" into a 2-hour scroll. Here’s how to keep the good and dodge the nonsense.
Friendship: What to Keep, What to Question and How to Grow
Switch Off for Summer: A tiny routine to actually relax
Done with exams and work for now? 🙌🏼 Congrats. Now don’t accidentally stress your way through your whole break.
Just Breathe: A Quick Mindfulness Exercise to Switch Off
Take a look at our introduction to Mindfulness as part of our 'Train Your Mind' series, and then explore more in 'Recharge'.
3-Minute Calm: Settle in for the Exam
Need something simple to do in the exam room that actually works? This is a tiny routine you can remember and use right before the paper starts. No drama, no long breathing charts — just three minutes to steady your body and focus your mind.
Focus Timer: Train your brain to start (and stop) on cue
Need a study tool that’s simple, repeatable, and actually makes starting easier? The Focus Timer is a tiny routine you do every session so your brain learns: “When X happens, we work. When Y happens, we stop.”