After the Paper: How to Stop the Spiral
June - The exam is over. Your brain is not. Here’s how to switch it off.
Big Test Week? Micro‑Confidence Plays That Calm the Room
May - Confidence isn’t a feeling; it’s a sequence.
Study Reps > Marathon Sessions: A Teen Guide to Focus Blocks
April - Two neat 25‑minute reps beat a messy 3‑hour sit‑down. Level up your study skills with these tips.
Power Up Your Revision: 3 Proven Techniques to Remember More
As we head towards the key summer exam periods for most of us, here's some tips and approaches to help you work smarter for your tests... that's not always the same as working harder 🧠
Anxiety ≠ Enemy: Exam‑Season Nerves You Can Use
March - Butterflies before an exam? Good. Point them all in the right direction.
Phone After 9? Nah: Sleep‑Savvy for a Sharper Mind
February - Sleep is your biggest brain booster. Guard it like you guard your streaks.
BRAVE Chat Rehearsal - Quick Guide and Checklist
A bit of thought and preparation can help you manage tricky conversations with a friend and deal with what might arise in your discussion.
Reset, Don’t Overhaul: Tiny Mental Habits That Actually Stick
January - we've all heard 'new year, new you' but it doesn't need to be big things - small tweaks can make the biggest differences to your daily life - why not start there?
Defrag Your Mind: A Tiny Routine for When Your Brain Feels Full
When your brain feels full and you need a reset, take a tip from tech and try 'defragging' your mind...