Phone After 9? Nah: Sleep‑Savvy for a Sharper Mind
February - Sleep is your biggest brain booster. Guard it like you guard your streaks.
BRAVE Chat Rehearsal - Quick Guide and Checklist
A bit of thought and preparation can help you manage tricky conversations with a friend and deal with what might arise in your discussion.
Reset, Don’t Overhaul: Tiny Mental Habits That Actually Stick
January - we've all heard 'new year, new you' but it doesn't need to be big things - small tweaks can make the biggest differences to your daily life - why not start there?
Defrag Your Mind: A Tiny Routine for When Your Brain Feels Full
When your brain feels full and you need a reset, take a tip from tech and try 'defragging' your mind...
Documentary Nights: Reset Your Brain’s Relationship with Your Phone
As the holidays draw nearer, why not take the opportunity of some downtime at home to reset your relationship with your phone? No one likes being told what to do... are you letting your tech influence your behaviour....
Sunday Weekly Reset: Prep Your Week, Protect Your Balance
A calm Sunday hour of time spent can save you a chaotic week - check out our suggested weekly reset approach and see if it works for you.
Mock exams may be on the horizon for you at this time of year, and if they are the 2357 study method may be a helpful approach for you. Take a look at this post to find out more...
Social media: use it—don’t let it use you
Social media platforms can be great for staying close to people you care about, discovering new music/art/sports, and finding communities that get you. It can also crank up stress, steal sleep, and turn "just checking" into a 2-hour scroll. Here’s how to keep the good and dodge the nonsense.
Friendship: What to Keep, What to Question and How to Grow