Train your Body, Train your Mind and Recharge
Some days you’ve got to turn it on - whether it's achieving a goal, being present and showing up mentally or pushing your limits. That’s when you need to be focused, energised and ready to go.
Other days, you need to slow it down, chill, reset and take a moment. That’s when it's time to recharge - because rest isn’t slacking, it’s how you stay strong, sharp and avoid burning out.
Wherever you're at today, we’ve got you. Scroll down to find what you need.
Train Your Body
Improve Your Speed and Agility
Where to Start Your Cardio Journey
Train Your Mind
Mock exams may be on the horizon for you at this time of year, and if they are the 2357 study method may be a helpful approach for you. Take a look at this post to find out more...
Social media: use it—don’t let it use you
Social media platforms can be great for staying close to people you care about, discovering new music/art/sports, and finding communities that get you. It can also crank up stress, steal sleep, and turn "just checking" into a 2-hour scroll. Here’s how to keep the good and dodge the nonsense.
Friendship: What to Keep, What to Question and How to Grow
Recharge Mode
Screen Sunset: A Chill Shut-Down Routine for Your Brain
If you're conscious that you find it difficult to switch off at the end of the day and know that screen time is playing a part in that, try our quick 30-45 minute screen sunset checklist, to ease you through the switch off and prepare yourself for sleep.
3-Minute Reset: Fast, simple, and actually useful
Your Glow: An introduction to looking after your skin
Curious about skincare and makeup, but not sure where to start and how to separate the rubbish from the good stuff? Well, this one’s for you...