Train your Body, Train your Mind and Recharge
Some days you’ve got to turn it on - whether it's achieving a goal, being present and showing up mentally or pushing your limits. That’s when you need to be focused, energised and ready to go.
Other days, you need to slow it down, chill, reset and take a moment. That’s when it's time to recharge - because rest isn’t slacking, it’s how you stay strong, sharp and avoid burning out.
Wherever you're at today, we’ve got you. Scroll down to find what you need.
Train Your Body
Improve Your Speed and Agility
Where to Start Your Cardio Journey
Train Your Mind
Phone After 9? Nah: Sleep‑Savvy for a Sharper Mind
February - Sleep is your biggest brain booster. Guard it like you guard your streaks.
BRAVE Chat Rehearsal - Quick Guide and Checklist
A bit of thought and preparation can help you manage tricky conversations with a friend and deal with what might arise in your discussion.
Reset, Don’t Overhaul: Tiny Mental Habits That Actually Stick
January - we've all heard 'new year, new you' but it doesn't need to be big things - small tweaks can make the biggest differences to your daily life - why not start there?
Recharge Mode
Year Wrap — Reflection Guide & Checklist
Bye bye 2025... take a few minutes to reflect and document your year before looking ahead to 2026 📓
Sleep Environment Makeover: Build Your Chill Zone on (Almost) No Budget
You don’t need fancy gear or anything special to do a sleep environment makeover. You need less clutter, softer light, and a few smart habits.
The 60-Second Body Scan: Hit Pause, Find Calm
A body scan is a super-short check-in that helps you notice what your body’s doing - tight shoulders, clenched jaw, shallow breathing - and dial it down.