Savoury Protein Toast with Eggs & Avocado
Start your day with this nutrient-packed breakfast that combines high-quality protein, balanced fats and complex carbohydrates to keep you energized all morning long. This simple yet satisfying dish takes just minutes to prepare but delivers maximum flavor and nutrition.
What You'll Need
Step-by-Step Instructions
This protein-packed breakfast comes together in just a few simple steps. Follow this easy process to create a restaurant-quality meal in the comfort of your own kitchen. The entire preparation takes less than 15 minutes from start to finish.
Let's break down the process into five straightforward steps that anyone can master, regardless of cooking experience.
Step 1: Toast Your Bread
Start by toasting your slices of whole grain bread until they reach a perfect golden brown color with a crisp exterior but still soft interior.
The toasting process creates a sturdy base that can hold your toppings without becoming soggy, ensuring a satisfying texture in every bite.
Step 2: Prepare Your Eggs
Step 3: Prepare the Avocado
While your bread is toasting and the eggs are cooking, it's time to prepare the creamy avocado base:
- Cut a ripe avocado in half and remove the pit
- Scoop half the avocado into a small bowl
- Mash with a fork until you reach your desired consistency (chunky or smooth)
- Season with a pinch of salt and freshly ground black pepper
- Add a squeeze of fresh lemon juice to prevent browning and enhance flavor
The lemon juice not only prevents the avocado from oxidizing but also adds a bright, zesty note that balances the richness of the avocado and eggs.
Step 4: Assemble Your Toast
Spread the Base
Take your toasted bread and spread an even layer of the seasoned mashed avocado, making sure to cover the entire surface.
Add the Protein
Carefully place your prepared egg(s) on top of the avocado layer. If making two slices, add one egg to each piece of toast.
Season
Add another light sprinkle of salt and freshly cracked black pepper over the eggs to enhance the flavors.
Step 5: Add Your Favorite Toppings
Serve & Enjoy
Serve your creation immediately while it's still warm to experience the perfect contrast between the crispy toast, creamy avocado, and the warm, runny egg.
Complete your morning ritual by pairing your protein toast with:
- A cup of green tea (rich in antioxidants)
- Freshly brewed black coffee (for an energy boost)
- A small glass of fresh orange juice (for vitamin C)
Take a moment to savor each bite and appreciate the nutritious start to your day!
The Nutritional Powerhouse
Ingredients You'll Need
The Base
- 1–2 slices of whole grain bread (or sourdough/seeded bread)
The Proteins
- 1–2 eggs (poached, fried, or scrambled)
- Optional: Crumbled feta or cottage cheese
The Healthy Fats
- ½ ripe avocado
- Optional: Olive oil drizzle
The Flavor Boosters
- Salt & pepper to taste
- Chia seeds or hemp seeds
- Chopped fresh herbs (parsley, coriander)
- Chilli flakes or hot sauce
- Lemon juice
These ingredients create a perfect balance of nutrition and flavor, serving one hungry person.
Step-by-Step Instructions
This protein-packed breakfast comes together in just a few simple steps. Follow this easy process to create a restaurant-quality meal in the comfort of your own kitchen. The entire preparation takes less than 15 minutes from start to finish.
Let's break down the process into five straightforward steps that anyone can master, regardless of cooking experience.
Ingredients You'll Need
The Base
- 1–2 slices of whole grain bread (or sourdough/seeded bread)
The Proteins
- 1–2 eggs (poached, fried, or scrambled)
- Optional: Crumbled feta or cottage cheese
The Healthy Fats
- ½ ripe avocado
- Optional: Olive oil drizzle
The Flavor Boosters
- Salt & pepper to taste
- Chia seeds or hemp seeds
- Chopped fresh herbs (parsley, coriander)
- Chilli flakes or hot sauce
- Lemon juice
These ingredients create a perfect balance of nutrition and flavor, serving one hungry person.
Step-by-Step Instructions
This protein-packed breakfast comes together in just a few simple steps. Follow this easy process to create a restaurant-quality meal in the comfort of your own kitchen. The entire preparation takes less than 15 minutes from start to finish.
Let's break down the process into five straightforward steps that anyone can master, regardless of cooking experience.
Ingredients You'll Need
The Base
- 1–2 slices of whole grain bread (or sourdough/seeded bread)
The Proteins
- 1–2 eggs (poached, fried, or scrambled)
- Optional: Crumbled feta or cottage cheese
The Healthy Fats
- ½ ripe avocado
- Optional: Olive oil drizzle
The Flavor Boosters
- Salt & pepper to taste
- Chia seeds or hemp seeds
- Chopped fresh herbs (parsley, coriander)
- Chilli flakes or hot sauce
- Lemon juice
These ingredients create a perfect balance of nutrition and flavor, serving one hungry person.
Step-by-Step Instructions
This protein-packed breakfast comes together in just a few simple steps. Follow this easy process to create a restaurant-quality meal in the comfort of your own kitchen. The entire preparation takes less than 15 minutes from start to finish.
Let's break down the process into five straightforward steps that anyone can master, regardless of cooking experience.
Ingredients You'll Need
The Base
- 1–2 slices of whole grain bread (or sourdough/seeded bread)
The Proteins
- 1–2 eggs (poached, fried, or scrambled)
- Optional: Crumbled feta or cottage cheese
The Healthy Fats
- ½ ripe avocado
- Optional: Olive oil drizzle
The Flavor Boosters
- Salt & pepper to taste
- Chia seeds or hemp seeds
- Chopped fresh herbs (parsley, coriander)
- Chilli flakes or hot sauce
- Lemon juice
These ingredients create a perfect balance of nutrition and flavor, serving one hungry person.
Step-by-Step Instructions
This protein-packed breakfast comes together in just a few simple steps. Follow this easy process to create a restaurant-quality meal in the comfort of your own kitchen. The entire preparation takes less than 15 minutes from start to finish.
Let's break down the process into five straightforward steps that anyone can master, regardless of cooking experience.
Share:
Warm Oat & Fruit Energy Bowl
Salmon and Quinoa Street Tacos