Back-to-School Reset: Morning Routine That Sticks

Why it matters (quick science): Consistent wake + breakfast + light movement anchors circadian rhythm → steadier energy.

How to do it (3 steps):

1. Wake window: same time ±30 min.

2. 5-minute breakfast: protein + fibre + fruit.

3. Micro-move: 3–5 minutes stretch or walk.

5 Ready-to-Go Combos:
💡 Yogurt + granola + berries
💡 Peanut/seed butter toast + banana
💡 Oats + milk + frozen blueberries
💡 Egg wrap + salsa
💡 Cottage cheese + pineapple + nuts/seeds

Troubleshooting:

• “I’m slow” → stage clothes, bag, and breakfast at night.

• “No appetite” → drink your breakfast (smoothie).

Checklist:
✔️ Alarm + DND rules
✔️ Breakfast staged
✔️ Bottle filled
✔️ 3-min stretch

Mini-Guide (save/share):
AM formula: Wake → Water → 5-min breakfast → 3-min move.