Immune-Smart Snacks for Peak Season

Why it matters (quick science): Protein supports immune cells; vitamin C and colourful plants add antioxidants.

How to do it (2 steps):

1. Protein base (yogurt, eggs, beans, tuna, tofu).

2. Colour hit (berries, citrus, peppers, leafy stuff).

5 Ready-to-Go Combos:
💡 Greek yogurt + kiwi + granola
💡 Egg + whole-grain toast + orange
💡 Tuna crackers + pepper strips
💡 Bean + cheese quesadilla + salsa
💡 Smoothie (milk/alt + berries + spinach + oats)

Troubleshooting:

• “No fresh produce” → frozen fruit/veg works.

• “Sore throat” → warm soups, smoothies.

Checklist:
✔️ Protein each snack
✔️ 1–2 colours/day
✔️ Sleep + water + hand wash
✔️ Keep tissues/sanitizer

Mini-Guide (save/share):
Snack formula: Protein + Colour daily.